Prenatal Yoga is a powerful practice for expectant mamas. For mamas-to-be a Prenatal Yoga class can be a refuge, their place to indulge in much needed self care, an hour to check in and connect with baby, and a way to receive support and build community with other mamas. Not only this; but practicing prenatal yoga regularly is proven to lessen recovery time after birth, prevent postpartum depression, and helps to strengthen muscles needed for birth. Things you can look forward to in Prenatal Yoga include nourishing and strengthening poses, opening stretches, relaxing movements, restorative postures, and guided meditation.  This flow focuses less on perfecting yoga postures and more on how the postures feel to your unique growing body. All stages of pregnancy and levels of yoga experience are welcome.